08-03-17, 10:31 PM | |
Join Date: Nov 2001
Location: Roslindale, MA
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I like her kb workouts. If you like her and want to support her, take a look at this:
https://www.patreon.com/PahlaBFitness |
08-08-17, 06:36 PM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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Thanks for suggesting Pahla! Saw her videos but never tried any.
I tried this one and really enjoyed it! https://youtu.be/p8bKFyGfNOc
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Julie "One cat just leads to another." - Ernest Hemingway |
10-01-17, 06:09 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Just updating this to say I received an e-mail from Pahla- I subscribe to her e-mail list - and she is going to make some of her walk/run workouts into podcasts! I'm excited about that as I don't think my body would like her walk/run indoor workouts as they primarily seem to be walking and running in place (which would be very hard on my lower back/hips) - but I have watched them and just the other day I thought how great it would be if they would audio workouts so I could walk on the treadmill or outside with them! I do love her motivation.
She is also going to be posting a weekly workout schedule. And, a new video every Monday and Tuesday. I think she said Tuesday's workout would be a new run/walk w/ podcast. Here's a link to her video where she discusses all of this! https://www.youtube.com/watch?v=zsIxXImqVl4 Donna |
10-01-17, 06:49 PM | ||
Join Date: Aug 2005
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pahla bowers, youtube |
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