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Old 11-04-14, 07:49 AM  
fitfitterfittest
 
Join Date: Jun 2014
Location: Istanbul
The Sweat Factor user interface has completely been renewed now:

http://www.sweatfactor.com/

There is picture of GSP and Bob Harper on the front page which really excited me. If they add Bob and GSP to their streaming content, I am so going to renew my subscription.
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Old 11-04-14, 08:09 AM  
kat_b
 
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Join Date: Dec 2001
Location: Somewhere between here and there, VA
Looks like Sweat Factory's first workouts will be these: http://www.sweatfactor.com/sweatfact...p-sweatfactor/

Not completely set up yet.
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Old 11-07-14, 06:33 PM  
Debbie S.
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Someone is posting all of Z's Youtube workouts that were taking off of Youtube. The quality is the same as the original workouts. So now it's your chance to download them just in case they have to be removed:

https://www.youtube.com/channel/UCVk...w?spfreload=10
__________________
Laughter is the best medicine. Have you had your daily dose?
Walking is Nature's Prozac!
Don't let anyone judge you! It's your workout. Sylwia
Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson




A Spark of Hope

In memory of:
Michael Sparkman
October 11th, 2001-October 21st, 2008
Hope Fimiani
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Old 11-07-14, 06:51 PM  
Debbie S.
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This channel has a lot of her workouts also:

https://www.youtube.com/channel/UC-z...s?spfreload=10
__________________
Laughter is the best medicine. Have you had your daily dose?
Walking is Nature's Prozac!
Don't let anyone judge you! It's your workout. Sylwia
Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson




A Spark of Hope

In memory of:
Michael Sparkman
October 11th, 2001-October 21st, 2008
Hope Fimiani
August 26th, 2006-October 13th, 2008
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Old 11-08-14, 02:09 AM  
bee1forfitness
 
Join Date: Apr 2009
Location: San Francisco Bay Area
Thanks Debbie...Have all the ZWOW and ZGYM, but not the "back in the day BR stuff, I've always love those, so interesting to see how much she has progressed
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Old 11-09-14, 01:19 PM  
kat_b
 
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Join Date: Dec 2001
Location: Somewhere between here and there, VA
Thank you, Debbie! I lost a pile of early videos a while ago and Dillytime is actively posting more and more of the videos, so and I found a couple I had starred as really liking but couldn't find any more. I do have another YouTube location for 720p Z videos from early BodyRock days: https://www.youtube.com/user/besage11/playlists

This site has a lot of the VLogs, the beginner workouts and recipe videos, too. While the owner appears (to my uneducated eyes) to be posting in Russian, the videos are the same as the original and there are several there that are no longer on Body Rock's youtube channel.
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Old 11-09-14, 01:35 PM  
acescholar
 
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Join Date: May 2004
Location: East Bay, CA
Thanks for the links!

I loved the Body Crush #5 workout on the new site. I am trying to work in a couple of sessions a week of the strengthening moves she suggests to work up to a pistol squat -- some of them are pretty tough on their own!

Are any of Zuzanna's BodyRock workouts realtime workouts? It seems that many are demonstrations of the moves but not full workouts. I may not be looking in the right place.
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Old 11-09-14, 02:23 PM  
Debbie S.
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You guys are welcome. Kat, thank you!

Her earlier workouts were more tutorial. They usually just filmed the last round, so they are worth having just to see what the exercises are, because you would never know by the names they are given.

Beah, yes, Z's physique has really evolved since her beginning back in 2009. Even her camera presence has morphed.
__________________
Laughter is the best medicine. Have you had your daily dose?
Walking is Nature's Prozac!
Don't let anyone judge you! It's your workout. Sylwia
Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson




A Spark of Hope

In memory of:
Michael Sparkman
October 11th, 2001-October 21st, 2008
Hope Fimiani
August 26th, 2006-October 13th, 2008
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Old 11-09-14, 05:00 PM  
desie
 
Join Date: Nov 2001
Location: Canada
When I looked at Zuzka's pistol tutorial, I thought she was standing on a slope board - the bottom position is easier with the heel a bit elevated. That is how I learned to stand up from a pistol squat.
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