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Old 06-27-13, 03:32 PM  
Join Date: Nov 2002
Location: Massachusetts
If you are doing Zuzanna workouts...

Are you doing them everyday?
The first wealth is health Emerson

Be kinder than necessary, for everyone you meet is fighting some kind of battle.
~Attributed to both T.H. Thompson and John Watson
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Old 06-27-13, 03:44 PM  
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Join Date: Nov 2011
Location: NOLA to AZ
I do hers 5 days a week. I'm doing ZCut Strength on Monday, Wednesday & Friday along with my upper body workout (whatever that may be). I do the same strength workout for the week and then move to workout 2 for the next week. On Tuesdays & Thursdays I do a ZCut Power Cardio before my lower body workout. Sometimes I may add a ZCut Power yoga at the very end of my workouts. I am really enjoying her workouts especially her strength ones.

H.O.P.E.=Hold On Pain Ends
D.I.E.T.=Did I Eat That

"If I fall, I will get back up. If I am beaten, I will return."
"Strong is what happens when you run out of weak."
"As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard."
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Old 06-27-13, 07:20 PM  
Join Date: Jun 2008
I alternate Zcut power cardio, Zcut power strength, and Zcut power yoga. Sunday is full rest and Wednesday is a wildcard workout so 5 days a week. After 4 weeks I will take a week of milder exercise and then repeat.
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zcut power strength, zuzana

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