02-10-21, 08:22 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
I wasn't feelin' it today - so I just did a stretch routine this morning - it was the Deep Stretch from CocoLime - MitFit 90. Late on today I will get my walk in w/ Leslie! Yesterday I did a walk at lunch - from Leslie/Walk at Home's You Tube channel - it was actually filmed outside and lead by Rocky! https://www.youtube.com/watch?v=XhDvvCtR4Qc Not much else to report - snow for the next few days....but I guess it is February. Carol - I did that routine from Jessica awhile back, I enjoyed it! I was going to focus more on her stuff this week, but I just haven't yet, LOL! I have previewed bits of the Senior Shape workouts and they look pretty good. They would probably "play well" with CocoLime actually, similar concept, "traditional" workouts for people who don't want to be worked to death. She has a kickboxing one that looks interesting, barre and a low impact HIIT. I will have to fit them into the schedule - I shouldn't be vain, but it is the "senior" title that bugs me...maybe call them something else??? I should just get over it though. Dana - I'm glad Oliver is settling in so well! I agree, one pet never replaces another, and they are all special in their own way. I like the idea of splitting up workouts! Christine - nice job! Are you feeling any better? I have a crazy busy day today....back to back meetings... I think I get a break at 2:30 at which time I will schedule my walk. Donna |
02-11-21, 09:37 AM | |
Join Date: Jun 2009
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Hi everyone,
Wed: Shaped by Faith: Standing Pilates (15 min) Thurs: Shaped by Faith: Pilates Mat: Core & Legs (15 min) I'm really liking these 15 minute clips on Youtube. They're perfect for me right now. I found yet another Pilates channel if anyone is interested! I came upon it by accident. It's called "The Girl with the Pilates Mat". Donna, my rash has been gone, yay! Thank you! We got another 5 inches of snow the other day, and more to come within the week. I think our temps and weather are about the same. Dana, I'm so happy to hear that about Oliver! I totally understand wanting to put off the vet visit for now. It's sad how upsetting that is for them. We have a cat that we rescued from a feral group - he was friendlier than the rest. He still eats like it's his last meal. I feel bad, he gets so anxious he always makes this desperate meow and starts grabbing it off of the spoon while I'm putting it into his bowl. And believe me, he's not starving, lol. Carol, yikes 3 is cold! We had a low of 9 the other night. Is that Pilates for Seniors on Youtube? Hi, Linda! Waves to Cheri!
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
02-12-21, 06:58 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Good morning ladies!
Thursday's workouts were: Treadmill - 15 minute walk; Jessica Valant Pilates: Hip Mobility Routine - 17 minutes & Beginner Ab Workout - 10 minutes Jessica's Hip Mobility Routine was interesting - definitely some movements that I hadn't done before, and as to be expected, one side is more open - much more open - than the other. Dana - Metabolic Blast is a really good workout! I need to figure out how to work those kinds of Cathe workouts into my regular workout schedule without over doing it. You would like our weather for the next few days. Cold, cold and more cold, with a touch of wind and snow. I'm glad I can stay home out of the weather for the next days (after today). Christine - nice job! The Senior Shape workouts are on YouTube. They are generally longer than what you are doing right now, but she has workouts ranging from 10 minutes all the way up to 45 minutes. I've only done a couple of them, but I've liked what I've done. She has barre, pilates, weights, low impact cardio. Here's her channel: https://www.youtube.com/channel/UCkW...LuRDhH7uxtZqqA Another nice looking pilates channel is Move with Nicole: https://www.youtube.com/channel/UCEb...iHpKiOMj9GFhVw Her workouts look tougher than SeniorShape Fitness. We are in for some cold weather the next few days, with lows well below zero. I think our all time low is something like 12 below, but I don't think we are in danger of breaking that record. Donna - Nice job! I'm not the biggest Nick fan either. I can take him in small doses, but as the heir apparent to Leslie, he's not it for me. Freezing Fog is pretty common out in the Plains in the winter. That 100 car pile up in Fort Worth yesterday - I'm betting that was due to freezing fog. Freezing fog is bad, but better than freezing rain. Waves to Brenda, Linda, and Cheri. Carol |
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