Kundalini Yoga for 2020, 4th Quarter: October through December!

[YogaGal]

"My breath exists only in the present moment, never in the past or in the future."
~ Judith Hanson Lasater

We’re entering the final stretch of what has been a long and chaotic year for most everyone. Hopefully, we are trying to look for the Good Things that happen along the way and are rolling with changes like working from home and wearing masks when we are around people outside our homes. We can rely on our Breath and our Yoga Practice to keep us a bit calmer and more grounded.

This is a check-in thread for anyone who is trying to add regular Kundalini yoga to their lives (either as a sole form of exercise or along with other types of exercise). It doesn't matter if you're doing it with dvds, on your own, in live classes, etc. Anyone that wants to try adding regular kundalini to help achieve their goals of fitness, health and well-being is welcome (as well as those who are just interested in the possibility).

Sat Nam!