11-04-15, 10:34 PM | |
Join Date: Feb 2012
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I agree! I exercise in the morning, and it saves me a lot of time to simply select the order I prefer prior to starting my workout. I don't have to be concerned if the next chapter is one I was planning on skipping...and it saves me time from scrambling to find where I placed the remote.
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11-05-15, 06:32 AM | ||
Join Date: Dec 2001
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Quote:
I just wish there was more creativity with the premixes. Maybe I'm being spoiled.
__________________
Linda |
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11-05-15, 11:19 AM | |
Join Date: Aug 2013
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Bootcamp ICE Premixes.
================================================== ======== The ICE Boot Camp Circuit DVD features the 20 premixes you see below. Our ICE premixes will help you to find a workout that fits your busy schedule,increase or decrease the intensity of the workout, or reduce the boredom factor by offering numerous workout variations. Basic Premixes: 1. Warm Up + Main Routine + ICY Core 1 + Stretch 2. Warm Up + Main Routine + Muscle Meltdown + Stretch 3. Warm Up + Main Routine + Muscle Meltdown + ICY Core 1+ Stretch 4. Warm Up + Main Routine + Blizzard Blast + Stretch 5. Warm Up + Main Routine + Blizzard Blast + ICY Core 1+ Stretch 6. Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown +ICY Core 1+ Stretch 7. Muscle Meltdown (4 rounds) Warm up + Muscle Meltdown rounds 1-3 + round 3 + Stretch Timesaver Premixes: 1. Warm Up + Blizzard Blast + Stretch 2. Warm Up + Muscle Meltdown + Stretch 3. Warm Up + Blizzard Blast +Muscle Meltdown + Stretch 4. No Abs: Warm Up + Main Routine (no abs) + Stretch 5. No Upper Body: Warm Up + Main Routine (no upper body exercises) + Stretch 6. No Abs or Upper Body: Warm Up + Main Routine(no upper body, no abs) + stretch 7. Upper Body Only: Warm up + Upper Body Only Exercises + Stretch 8. Upper Body and Abs: Warm up + Upper Body + Abs only exercises + Stretch Mish Mosh Premixes: 1. Scrambled #1. We change the order of some rounds and mix in Blizzard Blast intervals: 2. Scrambled #2. Mixes All 3 Muscle Meltdown rounds throughout the workout. All Ab sections at end of workout. 3. Scrambled Express with Blizzard Blast: 4. Double iT #1 - Warm Up + Main Routine + Main Routine + Stretch 5. (Double iT + BB) #2 - Warm Up + Main Routine + Main Routine + Blizzard Blast +Stretch |
Tags |
cathe, cathe ice series, flex train, ice, ice reviews, peripheral heart action |
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