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Old 05-12-14, 10:42 AM  
TinaT
 
Join Date: Nov 2001
Opinions on Jessica Smith 10 Minute Knockout Body

I usually am not drawn to the 10 Minute Solution programs. Since finding JS I've been looking at everything she's done and would love for you all to weigh in on this one.

TIA ~
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Old 05-12-14, 10:56 AM  
bfit
 
Join Date: Nov 2005
I've had this one since it first came out a few years ago. It's fun and well cued, and I would say intermediate in difficulty. It's not exactly "classic" kickboxing though. It's more like "kickbox-inspired" if that makes sense.
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Old 05-12-14, 11:24 AM  
TinaT
 
Join Date: Nov 2001
What appealed to me about this one is the pace. After so much talk about Turbo Jam, Turbo Fire, and even Les Mills Combat.. it's nice to see a pace that doable and safe.

I like kickboxing inspired workouts but not at break neck speed. So maybe this is a good one to try. Especially since it's appx $3.00 at Amazon plus shipping.
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Old 05-12-14, 12:21 PM  
mbramer
 
Join Date: Feb 2004
Location: Midwest
It's been a while since I've done it, but I remember a lot of high impact moves without a lot of obvious modifications. I thought it was fine, but frankly, I enjoy her Youtube workouts much, much more. On the other hand, $3.00 plus shipping wouldn't be a great loss if you didn't like it. Have you tried doing a Youtube search to see if there are longer previews of it?
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Old 05-12-14, 01:26 PM  
laurajhawk
 
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Join Date: Sep 2005
Location: Colorado
I like this one, haven't done it lately, but like it. I don't remember unusually high impact, but I might have just modified on my own. The intensity was a nice level for me, not lazy but not crazy, and it works well whether you do the whole thing or choose just one or a few segments.
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Old 05-12-14, 06:51 PM  
Lori_Michigan
 
Join Date: Feb 2014
I just realized that I owned this! I have been on a Jessica bender lately and I didn't remember this was her because I've only been doing her latest DVDs and youtube workouts, which in my opinion are very different from this workout. I've got to put this one back in the rotation!
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Old 05-12-14, 07:17 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
I've it and I love it, but it is not just cardio, I'd say cardio conditioning it has push ups, squat jumps in the third segment I think, the last segment is core focused and it is challenging, I think I got some DOMS from this one, and it was a cardio day for me! It is a great workout though.
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Old 05-12-14, 07:50 PM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
Her 10 MS Ultimate Bootcamp is good too. It is pretty tough!
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Old 05-12-14, 10:09 PM  
seabliss
 
Join Date: Jun 2006
Quote:
Originally Posted by AsSweetAsSugar View Post
I've it and I love it, but it is not just cardio, I'd say cardio conditioning it has push ups, squat jumps in the third segment I think, the last segment is core focused and it is challenging, I think I got some DOMS from this one, and it was a cardio day for me! It is a great workout though.
That sounds a lot like the Keli Roberts 10-Minute Solution Kickbox Bootcamp. Interesting that they are so similar! I love Keli too.
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Old 05-12-14, 10:24 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Quote:
Originally Posted by edensmom View Post
Her 10 MS Ultimate Bootcamp is good too. It is pretty tough!
I have that one, and I have tried one of the 5 segment segment to "warm up" for another workout... ha! those 10 mins. got me sweating! And I really enjoyed it, I need to do the whole thing one of these days!

Quote:
Originally Posted by seabliss View Post
That sounds a lot like the Keli Roberts 10-Minute Solution Kickbox Bootcamp. Interesting that they are so similar! I love Keli too.
I don't have that one, but that's interesting for sure! I'll check the clip of that one
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