12-08-13, 02:47 AM | |
Join Date: Jun 2012
Location: Netherlands
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There is the 3 DVD set with 3 full length workouts (http://www.totalfitnessdvds.com/Kare...-Set-p/994.htm) and the single DVD (http://www.totalfitnessdvds.com/Kare...-DVD-p/956.htm) with 20 minute options. There is also a premix to do all 3 workouts together as a 50 minute session.
I have both Sleek Essentials and Complete Sleek (or Sleek Essentials 2), but have only done a couple of the longer workouts. I prefer to lift heavier than Karen does in this one but the workouts I did from this were enjoyable. |
12-08-13, 08:26 AM | ||
Join Date: Jul 2003
Location: AL
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