11-18-11, 01:55 PM | ||
Join Date: Apr 2006
Location: Maryland
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The only phase of this program I liked was Push. Maybe I should pull it out again
Quote:
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Carmen July 08 Cathe Road Trip |
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11-18-11, 02:19 PM | |
Join Date: Feb 2009
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Carmen,
I just sort of made it up. I alternated Shred, Ripped, and some other cardio as follows: 1. Shred L1 2. Something else 3. Ripped L1 4. Shred L2 5. Something else 6. Ripped L2 7. Rest day 8. Shred L3 9. Something else 10. Ripped L3 11. Something else 12. Ripped L4 13. Something else 14. Rest day Repeat entire series for a total of 28 days, although an unexpected day off here and there made it 30 total. My "something else" was usually a Turbo Fire or Turbo Jam, or a Cathe HIIT. I probably did CLX Dynamic Flow Yoga once or twice instead of cardio. I would have to look at my notes to say for sure. I think it was good preparation for Push.
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Transformation is a current activity, not a future event. -- Jillian Michaels |
11-18-11, 10:21 PM | ||
Join Date: Apr 2006
Location: Maryland
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Quote:
I was looking for something to sub for Quick Trouble Zones, I might pull out some cardio and put it there instead
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Carmen July 08 Cathe Road Trip |
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beachbody, chalene, clx, clx results |
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