Hi all. Today is a rest day thank goodness. Ran 4 miles last night. I have kept up
some upper body strength training using my Cathe band but I need to figure out how to work in legs with increasing mileage.
Cher I’m glad your sister had an easier time with her treatment. Pretreating with steroids and pain pills seems like a great idea. Glad you enjoyed RWH leg as your way! I do that quite a lot with Cathe DVDs.
We’re seeing more and more Covid in our area and I cannot imagine how it must be in an area where cases are rampant.
Jbliff and Vannie and Cher, any snow in your area yet? Jbliff I am
assuming it is usually Christmas or after in your area.
Kareng