Well I finished STS on Thursday! I too have exercise ADD, so I rarely finish a rotation of anything. But I guess with life being so odd already, I was able to focus and do it.
Over the last 12 weeks I did STS, biked, ran, and did yoga. I also tracked my food. I lost 16 pounds, which isn't as much as I had hoped for, but I'm sure I put on muscle. I don't have a reliable way to measure body composition. But clothes are starting to fit better, so that's good. I also lowered my blood pressure a good bit. It was just creeping up to that not good level, so I got it down to 115/69.
This week is a cut back week. No strength training, short cardio workouts, and some food adjustments. Then I'm going to start Body Beast. I don't know if I'll be able to take "The Beast" for 12 weeks, but I'll give it a go. Either way, I plan to spend 12 more weeks on heavy lifting. Rumor has it we're working from home until the end of the year, but that's nothing official. I can't trust anything I hear since so much is up in the air working for the government these days.
Also, inspired by our former member Frannie, I biked 49 miles Friday for my 49th birthday. Frannie did it on her Peloton, but since my spin bike doesn't track miles, I had to do it the old fashioned way outside. I did fine for about 30 miles, but the rest were really rough. The last 3 were just terrible, and even though it was completely flat, I wasn't sure I could pedal back to my car. But I did.
Have a good week everyone!