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11-27-20, 10:28 PM | |
Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Check-In: Paul Katami Band workout from Exercise TV, Silver Sneakers active stretches to improve balance, Silver Sneakers Yoga Poses for Better Balance Have a Blessed evening!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
11-27-20, 11:50 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Cheryl, feel better soon. My singing teacher recommends gargling w/ comfortably hot water with salt and baking soda mixed in.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
11-28-20, 10:07 AM | |
Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone! Happy Weekend!
Last night: Basic stretches This morning: Oxycise Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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