Hello Fierce Friends!! Sorry to be so missing this week. I've definitely had my head in the sand a bit -- just so tired of all the constant news and waiting! But, mostly I've been busy cleaning. It's been good.
Fun Fridays! Chele, I love that idea. And yes, I joined you all in IMAX 2 this morning, so it was "squared" for me since I did it already this week. Actually fun to revisit it so soon because I didn't have to watch the choreography so carefully though I must say part of what makes this one so much fun for me is that the step routines are so easy to follow! She did lose me on one today, I forget which one. This is just one of the best Cathe's -- so many famous phrases, great music, everything so easy to follow. Love it!!
And yes, I'll join in the 40/20 hiit party even though like Kim I usually avoid that one! I really do want to make sure I get a hiit workout in at least once a week, so that'll be a good challenge. What day are we aiming for? Next Friday, or is it not fun enough?
Lots of cowbell for the first time STSers! Go you!! Yes, the guys are rather wimpy, aren't they?
And yes, you will be sore!!!
manleym, after doing P30 lower body for a second time, I was noticing that the heavy weights really spike my heart rate, so maybe that total body that alternates is a bit PHA-like even though it's not switching so quickly. I definitely want to give that premix a try, but tomorrow I have upper body on tap for the second time.
Chele, I want to send you & your daughter hugs.... and your heel! Darn I'm sorry you're having foot problems again but at least you're an expert in how to deal with it.
Oh, I've been loosely following the second week of Cathe's P30 rotation. I really love the weight work on it. Well, and the cardio, too. For zipping it out in a pretty quick fashion Cathe did a great job I think!
I'm going to keep this short because I don't want the error.....