04-22-20, 08:30 PM | |
Join Date: Sep 2009
Location: TarHeel country
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I believe I'm going to start Pahla B's 31 day challenge tomorrow ("weight loss for women over 50"). It's on her YouTube channel. They're all 20-25 min, so I could add stretching if I want.
(I'm not yet 50, but they're just the right pace for me. And her chatter doesn't bother me. Yet.) |
04-23-20, 01:10 AM | |
Join Date: Nov 2005
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I like Pahla B's workouts alot. I discovered her while I was in the hospital helping out my sister during her five day in patient chemo session. I liked that I could do them barefoot, without sound so as not to wake my sister up and the short workouts were perfect for me to squeeze something in the early morning before all the doctors and nurses came in.
Will be heading to the hospital again next will and I will probably be doing Pahla and other youtube instructors. April 21-The Firm's Ultimate Fat Burning Workout April 22-The Firm's Hard Core Fusion April 22-The Firm's Burn and Shape |
04-23-20, 07:43 AM | ||
Join Date: Sep 2009
Location: TarHeel country
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I like Pahla, but not her walking workouts (which today was). Literally marching in place for 20 minutes -- I mixed it up with some Leslie moves. |
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04-23-20, 08:14 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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I'm another fan of Pahla B! I have been thinking about that 31 day challenge, too. I also don't love her walking workouts - they get boring. I have, on occasion, done them on my recumbent bike - listening to her talk while I rode the bike!
She also posts a weekly "mini challenge" on her Blog. https://pahlabfitness.com/category/mini-challenge/ Donna |
04-24-20, 05:10 AM | ||
Join Date: Nov 2001
Location: Maryland, USA
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Donna |
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