02-03-20, 09:23 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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Tonight I pulled out Cathe Cardio Kicks, year 2000. It was fun, pretty hard so I took some breaks and did some low impact moves in place of the high impact. I remember not really liking it when I got it because at the time I was taking kickboxing classes at a gym that had far more complex choreography and were way more fun. I liked the drills at the end and I felt very accomplished when I was done.
Kim |
02-04-20, 09:33 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Alta you inspired me...pulled out Buns of steel 2.
Wow have workout productions come a long way, though. She's got a boombox on the floor beside her and her step bench (as she calls it) appears to be made of particle board. Best moment was when she said brightly, "Let your leg know where you are!" No cha Cha no boomerang no ricochet...and no worry about tripping or twisting. Back to the days when I thought I could step..heh.
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02-05-20, 09:58 AM | |
Join Date: Jun 2003
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I did Janis Saffell/Scott Cole's "Yin Yang " workout this morning. I cannot remember the last time I used this dvd. It has probably been at least eight years ! I really enjoyed it. Scott is his usual charming and funny self, and Janis is a great instructor. I should pull out her workouts again. The balance and standing leg work was an eye opener for me. I have not done standing leg work in ages.
I will definitely do this one again! Sherry
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02-05-20, 12:03 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Here's a good one with them doing a cardio/strength fusion workout. It was filmed at a convention in 2012, so it isn't super polished. https://www.youtube.com/watch?v=qGDcTHTX2c4 They are having fun though!
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dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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