Come and Join the 2020 VF New Year's 24 Hour Fitness Marathon! - Page 11

bubbles76 · 01-02-20, 08:32 AM

I had 5AM. I completed Seasun Zieger's CIA 2903 Stepping Up. This is the first time I completed the whole thing! Not only is the choreography intricate, but it kills my knees about the halfway point. I placed a padded exercise mat under my step (no risers) and flew through it. No knee pain or soreness, day of or days following! A very excited thank you to the VFer who suggested this :

: Now step workouts that were out of reach for me are now doable again!

Happy new year everyone!

Vantreesta · 01-02-20, 08:58 AM

Quote:

Originally Posted by FitBoop

Thanks for doing the final hour of the Marathon!

PHA3 is a good workout, but next time I will do it earlier in the day, when I have more energy. The abs section is pretty tough, but I liked it. The extended stretch was nice.

Hope everyone had fun doing this year’s marathon!

I love being a part of this bc it's fun and makes sure I start the year off right. When I got back from our walk hubby said it's 10, aren't you supposed to be working out?

sherry7899 · 01-02-20, 10:47 AM

Quote:

Originally Posted by bubbles76

I had 5AM. I completed Seasun Zieger's CIA 2903 Stepping Up. This is the first time I completed the whole thing! Not only is the choreography intricate, but it kills my knees about the halfway point. I placed a padded exercise mat under my step (no risers) and flew through it. No knee pain or soreness, day of or days following! A very excited thank you to the VFer who suggested this :

: Now step workouts that were out of reach for me are now doable again!

Happy new year everyone!

bubbles76, I am so happy you could do step without pain. That is fantastic!

Pam · 01-02-20, 10:52 AM

I had the 10pm slot. I did Lee Holen’s long routine on QG for Deep Sleep. It delivers what it promises!

Lucky Star · 01-06-20, 05:21 AM

Late to check in

but I did Leslie Sansone's Walk It Off in 30 Days.
Happy & healthy new year, everyone!!

Pat58 · 01-06-20, 09:04 AM

I am so sorry for failing to check in until now! I had a virus for days, but as soon as I could (Saturday) I went to the gym for weights and then did a yoga workout.

Happy New Year everyone!

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01-02-20, 08:32 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I had 5AM. I completed Seasun Zieger's CIA 2903 Stepping Up. This is the first time I completed the whole thing! Not only is the choreography intricate, but it kills my knees about the halfway point. I placed a padded exercise mat under my step (no risers) and flew through it. No knee pain or soreness, day of or days following! A very excited thank you to the VFer who suggested this :: Now step workouts that were out of reach for me are now doable again! Happy new year everyone! __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

01-02-20, 10:52 AM
Pam Join Date: Jan 2009 Location: Colorado mountains, USA	I had the 10pm slot. I did Lee Holen’s long routine on QG for Deep Sleep. It delivers what it promises! __________________ Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher

01-06-20, 05:21 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Late to check in but I did Leslie Sansone's Walk It Off in 30 Days. Happy & healthy new year, everyone!! __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

01-06-20, 09:04 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I am so sorry for failing to check in until now! I had a virus for days, but as soon as I could (Saturday) I went to the gym for weights and then did a yoga workout. Happy New Year everyone!