I really like these! But since I still have 10 "holiday pounds" to deal with, and I don't do them exclusively, I can't really speak to the results. Once the pounds are down, I'm hoping for that leg definition people talk about
.
Right now I'm alternating a Dreambody, harder Barre (p57 for me), And Zuzka (I try to do a weight, rope, & cardio together). Then there is the gym....usually Body Pump and /or Turbo......so who knows what will happen!
The Fusion Fitness girls come up with some creative and fun moves. I like that I can use my gliders, bands, playground ball, big ball etc..... Wall squats while squeezing a ball between your legs while moving little 2 pound weights til your arms fall off? torture AND fun!! Just when one body part has had it, you move on and torture another one.
. They help with endurance a lot!!
My only complaint is the lack of a warm up. I enjoy them a lot more if I do something else first.