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Old 02-05-16, 08:38 AM  
Sancho
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Join Date: Jun 2002
Location: My body is in Louisville but my heart is in Atlanta
Morning Stretch or Yoga Suggestions

Hi,

I'm looking for youtube (or free streaming) morning stretch and/or yoga routines that are 10-30 minutes long. Just something to wake up my body and energize. I did a youtube search and there's a lot. I'm just wondering if anybody has any favorites. I do not something that is geared toward the beginner exerciser or that is meant to get someone motivated to start adding exercise into their lives. I am a regular exerciser and I hate being talked down to.

Thanks,

Lauren
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Old 02-05-16, 10:18 AM  
DejaDeb
 
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PsycheTruth has yoga workouts of all diffent lengths: https://www.youtube.com/user/psychetruth
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Old 02-05-16, 10:23 AM  
sherry7899
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I also like the you tube channels with Erin Motz and Yoga with Adrienne.

Sherry
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Old 02-05-16, 10:31 AM  
danielsc
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Yoga upload
Yoga TX
Do yoga with me

All are great channels lots of free workouts
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Old 02-05-16, 02:59 PM  
JENILU
 
Join Date: Jul 2003
Location: AL
Here's a few morning ones I like, saved in my morning playlist, some gentle, some a little more umph:

https://www.youtube.com/watch?v=T0_X...bYA5BX&index=4 (one of my faves for energy)

https://www.youtube.com/watch?v=JYuU...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=EMfy...YA5BX&index=17

https://www.youtube.com/watch?v=fEaU...YA5BX&index=24

https://www.youtube.com/watch?v=K-In...YA5BX&index=10

https://www.youtube.com/watch?v=zBVE...YA5BX&index=31

https://www.youtube.com/watch?v=rKDF...YA5BX&index=34 (this one is more gentle stretch than yoga)

https://www.youtube.com/watch?v=nPUU...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=d5VR...YA5BX&index=41

https://www.youtube.com/watch?v=Qmz-...YA5BX&index=84

https://www.youtube.com/watch?v=qLX3...YA5BX&index=87 (a bit more of a workout, and a little over 30 minutes)

https://www.youtube.com/watch?v=XjX4...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=pzv1...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=wSgS...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=ulu8...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=7nVq...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=8Vtf...m7GLYRT7bYA5BX

https://www.youtube.com/watch?v=CgXn...m7GLYRT7bYA5BX (a little over 30 minutes)

https://www.youtube.com/watch?v=KueY...A5BX&index=310

https://www.youtube.com/watch?v=ViDH...A5BX&index=314

https://www.youtube.com/watch?v=YSe4...bYA5BX&index=3 (a personal fave. Wish she'd still make videos on there)
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Old 02-05-16, 08:01 PM  
Tugger31
 
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Namaste Yoga
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Old 02-05-16, 08:16 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Quote:
Originally Posted by sherry7899 View Post
I also like the you tube channels with Erin Motz and Yoga with Adrienne.

Sherry
I agree! I would also add Sarah Beth Yoga -

https://www.youtube.com/user/SarahBethShow

Oh, you may also like Lesley Fightmaster, a lot of her stuff is too hard for me, but it looks like she is putting more beginner stuff out there, too

https://www.youtube.com/channel/UCco...NGbb2-X9hdLaMw

Take care,

Donna
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Old 02-05-16, 10:50 PM  
Sancho
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Thanks for all the suggestions !!
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Old 02-06-16, 09:54 AM  
bubbles76
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Whoa Jenni, thanks for the list
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Old 02-06-16, 10:04 AM  
edensmom
 
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Ali Kamenova
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