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Old 07-28-14, 10:47 AM  
Mibandibee
 
Join Date: Dec 2005
Hey Ladies!

I haven't been on here in SO LONG! I hope everyone is doing great.

I had a question- what is Hoco? I keep seeing that workout on the Trade list and have no clue what kind of workout it is? I see there are different volumes..
was hoping someone could let me know what type of workout this is and any details would be appreciated.

Thanks!
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Old 07-28-14, 10:57 AM  
nyskier
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Join Date: Nov 2009
Location: Fort Lauderdale, FL
I believe it stands for Horizontal Conditioning. Have not done those w/os, so I can't tell you about them.
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