Quote:
Originally Posted by antbuko
I did Lalofit this morning too, for the first time. I did my own warmup and continued on after the cardio intervals. I loved the music and Lalo's choice of exercises, but for me the jury is still out on this one and I'm not quite sure why. I'll have to do it a few more times before I make any rash decisions.
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Okay, I did not do this workout again today, but I was just reading one of the reviews and I have to agree with the reviewer on a couple of points and I think that is why I wasn't quite sure if this one will be a regular for me. This is mainly a lower body and shoulders workout. No biceps, which is fine, I get it - it's an isolation exercise and all that, but I like working my biceps. Also very little chest and triceps work, and nothing for the back. So, for me it's not really a total body workout, unless I just missed the boat on how Lalo worked these muscle groups. Also, even though the moves are slow and controlled, I don't feel I could potentially use this for heavy weights because of the high reps, which is fine because I mostly do high rep workouts anway. I guess I associate slow and controlled with heavier weights. Oh, and I agree with Snuckles about the lack of queuing. I often found myself just concentrating on what I was doing, rather than having my eyes glued to the TV the whole time - I do this often when I workout. When I did this though I found I was not precisely on pace with Lalo. So, that's another thing to consider.
I don't mean to rain on anyone's parade. Just thought I'd add my two cents to help anyone who is on the fence to get off - one way or the other.