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Old 10-01-20, 01:29 PM  
slockhart
 
Join Date: May 2011
Brook Benten KB Butts/Guts

I just got this DVD. I ordered it as it was on the 2Lazy4Gym Top 10 list for lower body. It definitely worked my lower body and I'm sure I'll feel it tomorrow and the next day, but her form seemed off for the swings. She really bent her knees. I've been doing Kettlebell Kickboxing for a long time and she stresses not to bring the bell below your knees. However, for the Brook Benten workout, it works your legs more if you bend your knees more. I guess I will just do it this way for this workout?

Does anyone have this DVD?
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Old 10-02-20, 08:11 AM  
Leela
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Join Date: Nov 2001
I do- it's on of the ones that survived the great dvd purge.

I'll do it this weekend.
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Old 10-05-20, 10:37 PM  
violingal3
 
Join Date: Jul 2002
Location: Colorado
It's monotonous, but I love KB Butts and Guts, great workout for the lower body! I also am a big fan of KB Kickboxing and I follow Dasha's form and tips. I don't pay attention to Brook, she looks awkward most of the time. I modify and do my own thing while following along the workout.
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Old 10-06-20, 05:23 PM  
hdw
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Join Date: Dec 2001
It's in my virgin pile. Maybe I'll take a look at it...
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Old 10-07-20, 10:05 PM  
Loriann
 
Join Date: Apr 2005
Quote:
Originally Posted by hdw View Post
It's in my virgin pile. Maybe I'll take a look at it...
If you don’t like it, contact me. I got rid of it when I gave my brother my kettlebells. I have since re-acquired my kettlebells and now am trying to get back some of my DVDs.......
Lori
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Happiness really comes down to two things - gratefulness and forgiveness
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