I tore off the shrinkwrap off an impulse buy that I don't regret after trying it out. Stott Pilates mini flex ball workout. This was an easier ab workout that had some nice stretches utilizing the small ball. Love those stretches most of all. I used my barre3 ball and enjoyed it. Focusing on the ball while you do abwork is a fun distraction to me. For a few of the moves, she offers options to increase the intensity. No real arm work. The floor work for legs was brief. Moira instructs in her usual matter of fact manner while someone else demonstrates. There is nice music in the background and it has an option to mute Moira. Also has a short tutorial on pilates principles separate from the workout.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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