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Old 01-12-18, 02:24 PM  
rheash92
 
Join Date: Feb 2012
Favorite 30 mins or less yin yoga practices

Looking for some short yin yoga practices either DVD or YouTube. Thanks!
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Old 01-12-18, 03:47 PM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
Travis Eliot https://www.youtube.com/watch?v=9JvSJ-CgfJo

Yoga with Kassandra https://www.youtube.com/watch?v=y_A4...CAof0LJxuQXqxk
(This is just one of Kassandra’s. She has other short ones.)
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Old 01-12-18, 04:09 PM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
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Old 01-12-18, 04:31 PM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
Mimi Solaire's Deep Stretch DVD got the following segments that could be combined:
Back Stretches - 20 min, Hips & Legs - 20 min, Neck & Shoulders - 20 min and Bonus Super Stretch - 10 min
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Old 01-12-18, 04:35 PM  
sherry7899
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Join Date: Jun 2003
The you tube channels Yoga by Candace and Yoga Upload have 30 minute yin practices.
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Old 01-12-18, 04:56 PM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
When I was diagnosed with hip bursitis, this class (below) has all the exercises my physical therapist recommended that I should do. It includes awesome IT band stretches. The only exercise I change up is the very first forward bend exercise. I change those to bridge work which my therapist mentioned I should also include:

Michelle Goldstein's Yin Yoga on You Tube and is 26 min. She is very talkative but you can mute it after you do it a few times, as you can see what to do next which doesn't need any explanations. I really need to get back to do this regularly!!

https://www.youtube.com/watch?v=dCv4tagvnXg

Mimi's Deep Stretch comes in a close second.
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