01-18-16, 12:10 AM | |
Join Date: Aug 2009
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Another site to look at it and it is free and she is a nice smart lady is www.lovingfit.com i mainly do zuzka light as she has come so far and it is effective and fun but i do Tati's stuff sometimes also. Then there is Rumifitness also. zuzka is just so motivating though and i shape and strength are changing and i try new things with consistency now such as pull ups which i am trying so hard to achieve almost daily but for short intervals as to not over do it and burn out. I guess i am gaining patience, lol. i am in it for goals now and the body looking better is just a nice side effect now. i am in a much better place mentally with fitness now. Her new stretching is awesome, btw.
whoever was worried about kayla, her program will not make you mushy. It is an effective program. i just needed more variety. |
01-18-16, 04:24 PM | |
Join Date: Sep 2013
Location: Canada
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Tugger, thanks for the reply, I do like the look of her dvds, and always thought I'd give them a try, her comments made me LOL too!
Tracey, I was doing: Lower - Upper - Rest (stretch) - Lower - Upper - Quick cardio and abs on Saturday - Rest on Sundays. I haven't done her workouts for a good while, but always keep thinking I've to go back as I find them challenging, fun and effective. But, you know how this is... Too many workouts too little time
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
kayla itsines, paper workouts |
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