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Old 10-10-13, 08:17 PM  
Join Date: Apr 2004
Location: Brooklyn, NY
Tracy Anderson...Inner Thigh Magic???

I've been doing hella yoga all year, finished ULTIMATE YOGI in May and have moved on to the hour-and-40-minute Travis practices on Bryan Kest's site/Travis' site. I've lost a bunch of weight and am stronger than I've ever been. My hips have slimmed down, my arms look great, my psyche is sprightly and my core is getting there. But my inner thighs are completely unchanged...and are now looking kinda disproportionate. I hate Tracy Anderson, but have the feeling she may work for me...and I own almost everything she does. But I've never managed to buckle down & do her, probably because I find her so annoying personally. Can someone tell me if she's singularly effective for the inner thighs? Because that's about the only thing that will inspire me to actually commit to a rotation of her. I'm thinking 3x week her & 3x week extended Travis.
Thoughts, anyone?
Many thanks!!!
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Old 10-10-13, 08:39 PM  
Join Date: Jan 2006
Location: TX
Dreambody series did alot for my inner thighs quick but my lower back is so jacked up I had to stop doing it
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Old 10-10-13, 08:59 PM  
Join Date: Jun 2004
Did meta omni and continuity up until 2.1 and inner thighs were not improved
daisyduke is offline   Reply With Quote
Old 10-10-13, 09:18 PM  
Join Date: Feb 2005
Location: Georgia
I did Meta Ab and had to add in other things for my inner thighs. My abs and glutes were worked quite well, though.
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Old 10-10-13, 10:23 PM
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Join Date: Dec 2006
Callanetics...Inner Thigh Magic. is offline   Reply With Quote
Old 10-10-13, 10:34 PM  
Join Date: May 2010
Location: PA
I've only started doing TA so I'm probably not the best judge... but for me I have to say my (inner) thighs feel slimmer every time I do a TA workout (which is mostly her Precision Toning these days). Maybe it's just wishful thinking.. I don't think so though...

If you want something specific for inner thighs, get Mary Helen Bower's Ballet Beautiful DVDs which contain specific segments for the inner thigh and are an absolute killer!!!

"Change what you can. Accept what you can't. Live peacefully with all that's left."

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Old 10-11-13, 06:51 AM  
Join Date: Jun 2008
Originally Posted by View Post
Callanetics...Inner Thigh Magic.
I second this.
m42 is offline   Reply With Quote
Old 10-11-13, 07:04 AM  
Join Date: Jan 2011
Location: Indiana
Originally Posted by Rozy View Post
Dreambody series did alot for my inner thighs quick but my lower back is so jacked up I had to stop doing it
I second DreamBody. I am currently doing TA Omni, and while my thighs in general are slimming down, I do not feel that I am getting adequate work in my inner thighs. DreamBody worked my inner thighs incredibly well and I did it coming off JMBR and JNL rotations. I remember having inner thigh DOMS for the first time in years with DreamBody.
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Old 10-11-13, 07:10 AM  
Join Date: Apr 2011
Callanetics is brilliant for the inner thighs! I do agree.
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Old 10-11-13, 08:22 AM  
Sophie's Avatar
Join Date: Nov 2001
Location: Alberta
I can't speak personally about the TA/inner thigh thing, but I noticed that on the Tonique FB group, many women complained about having done years of TA, were dissatisfied with their inner thighs, and found that Tonique helped them. So take that for what it's worth.

I agree Dreambody would be great. The inner thigh work is very intense. I bet just adding Fusion Mix into your overall schedule would help.
If you're already doing stuff you enjoy and is working for you otherwise, I'd just add in stuff like Dreambody, Ballet Body (that was super effective for me a few years ago) or the new, short Tonique Express downloads (Tonique definitely works!)

be as relaxed as you can be, as you do what you gotta do.

~erich schiffman
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continuity, dream body, inner thighs, tonique, tracy anderson

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