04-06-13, 04:20 PM | |
Join Date: Oct 2010
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I will buy these workouts without even knowing what they're all about. FF DB is the best out there! I love the pace, the intensity and most of all the results.
My body has never changed faster -- I have lost an inch off my thighs each month from doing these workouts. Not to mention the inches melting off the rest of my body. I just tend to focus on my thighs which barely move with anything else. I hope they stay true to their formula. There are enough one note workouts out there. FF needs to continue to mix things up for all of us tired of the same old, same old! Hope they post something about this next DVD or series soon. Bring it on! |
04-06-13, 06:07 PM | ||
VF Supporter
Join Date: Jul 2008
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04-06-13, 06:13 PM | |
Join Date: Jul 2009
Location: St. Louis MO
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Suggestion for those who like the exercises but feel it's all a bit too fast -- you could notate the moves, then do them on your own without the dvd, at your own pace, and whatever reps are comfortable for you.
I know it's more work, but these exercises are really fantastic including the way they're sequenced. |
04-06-13, 06:16 PM | |
Join Date: Jun 2009
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I agree! I already told DH to be forewarned, there will be no debating this one.
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
04-06-13, 06:29 PM | ||
Join Date: Oct 2010
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Quote:
Now, I do a combination of TA/FF/Tonique. But, I think I'll stay with this for a while because the results are amazing. This past week was my first week doing Tonique twice in week -- I was spent! But, I think I'll be stronger next week. This is what I do now: Sunday: Tonique Premier Monday: TA Cardio & Mat Tuesday: Tonique 2 Wednesday: TA BDC & Mat Thursday: TA Cardio & Mat Friday: FF DB *I will start to do 50 min of TA dance cardio in the morning before work and 15 min dance cardio & 30 min mat in the evening this week. It's too much time all at once and I start to get bored or feel like I need to rush through. So, two-a-days on the TA days. That one day of FF is absolutely necessary -- it shapes the body so much differently than TA and Tonique. At some point, when I'm done with TA, I'd like to do FF at least 3x/week. But, I don't go a week without FF. |
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Tags |
dream body, fusion fitness |
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