The Menopause and Exercise Thread

TinaT · 08-29-15, 10:37 AM

So, many of you ladies have spoken up about this season of life. Yes, I'm right in the midst of it and it can be difficult on some days. Exercise has been a struggle to be consistent with.

Instead of beating myself up, I decided yesterday I will simply walk for exercise. When I go to the Kroc Center with my husband, I will walk the indoor track for the full hour. When I'm home, I'll use Jessica Smith Walking. (BTW, I'm in the NW where all the fires are, so no outside exercise right now). I will use CS as well as add-ons to my walking.

What are you doing to stay active during this season of menopause?

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08-29-15, 10:37 AM
TinaT Join Date: Nov 2001	The Menopause and Exercise Thread So, many of you ladies have spoken up about this season of life. Yes, I'm right in the midst of it and it can be difficult on some days. Exercise has been a struggle to be consistent with. Instead of beating myself up, I decided yesterday I will simply walk for exercise. When I go to the Kroc Center with my husband, I will walk the indoor track for the full hour. When I'm home, I'll use Jessica Smith Walking. (BTW, I'm in the NW where all the fires are, so no outside exercise right now). I will use CS as well as add-ons to my walking. What are you doing to stay active during this season of menopause? __________________ TinaT. Faith - Family - Fitness Keep It Simple