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Old 04-09-20, 05:58 AM  
owltx
 
Join Date: Dec 2011
Kelly Ceffey Meyer offering free workout 4/10

Kelly just posted this on Twitter:

“For anyone interested in fitness, I’m doing a Facebook LIVE this Friday at 9:30 EST on my Kelly Coffey Meyer page. I’ll be doing a 30-Minute Box & Tone workout that’s easy-to-follow for all levels. Tune in”

I love the generosity of instructors during this time!!!
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Old 04-09-20, 06:03 AM  
Gibbee
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Join Date: Nov 2001
Stephanie -

I am so excited for this! I’ll have to play it back later, though, as I am still working. Can’t wait!
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Old 04-10-20, 08:56 AM  
hedygs
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Eta
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Old 04-11-20, 04:47 AM  
ChelePA
 
Join Date: Jan 2017
Thanks for letting us know. This was a great addition to my workout routine. I am limited since I broke my foot. Kickboxing has been the best cardio with weighted gloves and modifications of lower body exercises.
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Old 04-11-20, 08:59 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Thanks for the heads up. This is slated for tomorrow's workout.
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Old 04-11-20, 10:34 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Where is the workout posted?
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Old 04-11-20, 10:47 AM  
ChelePA
 
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Quote:
Originally Posted by pharma_gal View Post
Where is the workout posted?
I went to her Facebook page. But it may be on YouTube? Not sure. It’s a few posts down on her personal page.
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Old 04-11-20, 12:45 PM  
Gibbee
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She is planning to release it on YouTube.
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Old 04-13-20, 07:00 AM  
owltx
 
Join Date: Dec 2011
Here is the YouTube link:

https://www.youtube.com/watch?v=9N2vfBSbpMw

I really enjoyed this workout - and the legs were worked - I esp felt that split stance lunge to the crossback lunge the next day!
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Old 04-13-20, 06:07 PM  
Laura S.
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This workout flew by for me. It was fun and I was able to modify it pretty easily to suit me. I'm glad she put it out.
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