09-21-15, 05:46 AM | |
Join Date: Nov 2001
Location: Atlanta, Ga.
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Box Jumps!
There are so many reasons to dislike this move. The main one is that it's dangerous. If you miss the step, you'll fall backwards and break something (not that I would know anything about that...). If you miss you could also fall forward and crash into the mirror that's in front of you. I've seen that happen at my gym. Much safer, and just as effective in my opinion, are step ups one leg at a time. That said, I recently saw David Pollack (former Georgia Bulldog football player and now a college football analyst for ESPN) do a crazy high box jump. He performed it on a College Game Day broadcast. Amazing! David Pollack box jumps 54 inches
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Jeanne |
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