Metabolic Workouts

Tugger31 · 11-19-13, 10:28 AM

What workouts of Cathe's and anyone else's (I have alot of KCM, Bob Harper, Z's and a few FIRM's) would you consider metabolic workouts. Please feel free to mention particular premixes as well. I'm planning a future Metabolic Rotation. Thanks!

fitjen · 11-19-13, 10:34 AM

Tugger -

I think this could be a great thread - especially if people mention different premixes!

Off hand.....

Cathe Afterburn
Cathe Cardio Supersets
Cathe X10
Cathe Supercuts
Cathe FlexTrain
Cathe Low Impact Hiit/Boot Camp Premix - Intensity
Cathe CrossFire
Cathe To The Max

Zuzka - Power Strength Series

juliel · 11-19-13, 11:13 AM

Mike Donavanik's workouts?
New Cindy W (UFIT)

bubbles76 · 11-19-13, 11:13 AM

Tracey Staehle's Total Body Metabolic Bootcamp Conditioning
Weider X-Factor ST (i think)

Tugger, please post your rotation, even if it's just a generic one where we plug in our own workouts. I'd love to see what you come up with.

Mandy · 11-19-13, 12:14 PM

Tracie Long's Reboot 1 and 2 and Defined Lines.

Cathe The Terminater-the gauntlet (Cardio & Weights,Bootcamp,Imax2 mix)
Cathe Hardcore Extreme #1 combines Imax 3 with High Step Challenge circuits

Firm 1,2,3,4

horusosiris · 11-19-13, 12:17 PM

Toby Massenburg- Chiseld
Toby Massenburg- Max 30- (first workout)
Toby Massenburg- Afterburn
Cathe- Tabatacize
Cathe- Circuit Blast
Jillian- JMBR
Patrick G.- Lean Hot Body
Patrick G- Extreme Calorie Burn
Jeanette Jenkins- Cardio Sculpt
Some of the Ruthless workouts
Some of the Tapout XT and Tapout XT2 workouts

Tugger31 · 11-19-13, 02:10 PM

Thx for the responses received! I forgot about Gauntlet!

I just purchased Ruthless but havent even opened it yet. Which workouts are the metabolic ones?

I havent come up with the rotation yet, but I will be something similar to one Cathe suggested in an Ask Cathe post. It's a 8 day (or 9, cant remember offhand) "week" with (I think) 4 metabolic workouts per week and 3 strength workouts.

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11-19-13, 10:28 AM
Tugger31 Join Date: Feb 2002	Metabolic Workouts What workouts of Cathe's and anyone else's (I have alot of KCM, Bob Harper, Z's and a few FIRM's) would you consider metabolic workouts. Please feel free to mention particular premixes as well. I'm planning a future Metabolic Rotation. Thanks!

11-19-13, 10:34 AM
fitjen Join Date: Dec 2010 Location: Alabama	Tugger - I think this could be a great thread - especially if people mention different premixes! Off hand..... Cathe Afterburn Cathe Cardio Supersets Cathe X10 Cathe Supercuts Cathe FlexTrain Cathe Low Impact Hiit/Boot Camp Premix - Intensity Cathe CrossFire Cathe To The Max Zuzka - Power Strength Series __________________ Jen

11-19-13, 11:13 AM
juliel VF Supporter Join Date: Nov 2001 Location: amongst kittehs	Mike Donavanik's workouts? New Cindy W (UFIT) __________________ Julie "One cat just leads to another." - Ernest Hemingway

11-19-13, 11:13 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Tracey Staehle's Total Body Metabolic Bootcamp Conditioning Weider X-Factor ST (i think) Tugger, please post your rotation, even if it's just a generic one where we plug in our own workouts. I'd love to see what you come up with. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-19-13, 12:14 PM
Mandy Join Date: Nov 2001 Location: Stanwood-Camano Island, WA	Tracie Long's Reboot 1 and 2 and Defined Lines. Cathe The Terminater-the gauntlet (Cardio & Weights,Bootcamp,Imax2 mix) Cathe Hardcore Extreme #1 combines Imax 3 with High Step Challenge circuits Firm 1,2,3,4 __________________ "I felt that in ways that I've never felt." Cathe STS Meso 2 Hypertrophy Back & Biceps

11-19-13, 12:17 PM
horusosiris Join Date: Mar 2008 Location: Never Never Land	Toby Massenburg- Chiseld Toby Massenburg- Max 30- (first workout) Toby Massenburg- Afterburn Cathe- Tabatacize Cathe- Circuit Blast Jillian- JMBR Patrick G.- Lean Hot Body Patrick G- Extreme Calorie Burn Jeanette Jenkins- Cardio Sculpt Some of the Ruthless workouts Some of the Tapout XT and Tapout XT2 workouts

11-19-13, 02:10 PM
Tugger31 Join Date: Feb 2002	Thx for the responses received! I forgot about Gauntlet! I just purchased Ruthless but havent even opened it yet. Which workouts are the metabolic ones? I havent come up with the rotation yet, but I will be something similar to one Cathe suggested in an Ask Cathe post. It's a 8 day (or 9, cant remember offhand) "week" with (I think) 4 metabolic workouts per week and 3 strength workouts.