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03-22-20, 08:52 PM | |
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Join Date: Jan 2002
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cyana, I have seen versions of the points used in yoga nidra (I have seen a lower number used too). I was thinking about doing some kind of yoga nidra, although I haven't really been trained in that per se. I guess I could call it a "nidra-like" practice. Another thing I was thinking about doing was ballwork, but some people might not have balls (even tennis) at home. I'm trying to make the practices I film accessible to everyone. Keep enjoying your music!
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03-23-20, 04:47 PM | |
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Hi everyone--I had a pretty first day of work from home! We seem to have a very anxious staff (yes, a bunch of anxious counselors! ), so much of my time over the past week has been dealing with staff reactions.
I did manage to exercise as well as to film my first short (5m) meditation video: https://www.youtube.com/watch?v=i2G2C89Fsuo Hope everyone is as well as can been expected!
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03-23-20, 08:16 PM | |
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Join Date: Jan 2002
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Paine, you are welcome! The meditation was easier than the yoga (mainly b/c it was shorter), so I hope to do another one tomorrow. I actually just went down to the basement to re-arrange some of the things in the background so that it would look a little better, haha. Glad you have found the links to be helpful too. I feel very lucky to have renewed my license (with Real ID) around this time last year!
Aww, Anny, I am so glad you liked the practice too! Btw, I got to "see" you on YT as well; it's nice to connect people I know here with what they actually look like. Lots of people here are cancelling travel plans too. Again, I feel very lucky not to have anything major upcoming. cyana, you are probably right about the balls. I will keep that idea as a possibility--especially since I might quickly run out of other ideas, LOL. Do you get Bernie Clark's "Yinsights" newsletter? I saved this long article about yin in the last one; off to read it now! https://www.yinyoga.com/Addressing%2...03.20.2020.pdf Waves and (((HUGS))) to everyone else!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-23-20, 08:28 PM | |
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Join Date: Jan 2002
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Here's something to make you all laugh! A local yoga teacher (who is so sweet and who I took SUP yoga with over the summer) has her husband doing short joke yoga videos on IG. They are hilarious!!!
https://www.instagram.com/rocyogarevolution/
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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