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03-24-20, 12:38 AM | |
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Yesterday was a bust exercise wise, just practiced some Essentrics trademarks. But it was a very happy day for our family....DS2 & DIL arrived home from Ireland late last night! We are soooo happy & relieved! We met them at our city condo, kept our distance, & after a short visit we tossed them the keys. It was so hard not to hug them! We left them well stocked with food and essentials and drove home to the house. Their trip home was long and arduous and two weeks rest in isolation is very welcome.
Today’s offerings, rained off & on so a walk didn’t happen... ~Taught a virtual Essentrics class ~Leslie’s Tone Every Zone: Upper Body circuit ~ePilates: Become Aware of Your Imbalances - This was a low key full body workout with a focus on being aware of body symmetry and imbalances. I quite liked it & so far this site a winner. ~my own yin practice Emma from ePilates posted a link to a free 14 challenge. So far, and I’ve only done two workouts, I quite like her style. Here’s a link if anyone is interested. https://epilatesonline.com/free-quar...-pilates-pack/ Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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