Quote:
Originally Posted by Bchgrl42
Upperwside, do you mind if i ask what workouts you going to do? I'm waffling all over the place. Interesting your doc said the same thing mine did!
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Not upperwside, but I have recently gotten back into Cathe workouts. I'm 57, so I had sort of thought my Cathe days were done, but for some reason I started trying some again with the mindset that I can modify anything, I can skip anything. This makes all the difference in the world to me, and I find it having an almost opposite effect -- I'm starting to pick up heavier weights (maybe because I know I'll either switch them out or stop if it's too much?). The other thing that I'm doing, full disclosure, is mostly sticking with LITE and ICE workouts, but not entirely!! I'm loosely following a rotation where I just plug in three cardio workouts per week, one total body, one leg day, and one metabolic/boot camp. This thread has made me wonder if maybe I should alternate that type of week with a week where I do a split -- I may try that. Anyway, I chimed in just in case this would be useful to you. Good luck!!