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Old 01-07-20, 07:42 PM  
hdw
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Join Date: Dec 2001
A little high... $20/mo.
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Old 01-08-20, 09:08 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
I would love to see the boxing with heavy bag on the streaming. That is what I am into lately. 80 minute bosu class is way more than I workout. 45 minutes is my perfect time.

I am going to wait to try this and see if other workouts are added.
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Old 01-08-20, 03:22 PM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
Quote:
Originally Posted by Rhonda View Post
I would love to see the boxing with heavy bag on the streaming. That is what I am into lately. 80 minute bosu class is way more than I workout. 45 minutes is my perfect time.

I am going to wait to try this and see if other workouts are added.
She said she will be adding boxing, yoga and mat Pilates soon.
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Old 01-08-20, 03:25 PM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
Quote:
Originally Posted by hotncmom View Post
Here's a clip of one of her Bosu workouts.

https://www.instagram.com/p/B6JtkNsJ1Ds/

I have only done Pulse (sculpt) so far and I love these workouts! If you like LEKFit the style is similar but the workouts are better IMO because:

You can see/hear the instructor easily
The instructor actually cues
The music is a bit more mainstream
The instructor doesn't preen or fix her hair in the mirror

No harm in signing up for the free trial if you're interested! Here's a sped-up version of what a Pulse class is like:

https://www.instagram.com/p/B5_395UJLfh/

The basic structure is arm weights (light/heavy), standing legs, floor work for legs/butt, planks (sometimes built into floorwork), glute bridges, abs. Each class is a bit different.
I canceled LEK and am so happy with Romney. The bosu class is amazing. I also love bounce and there are no circus moves and she cues.
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Old 01-09-20, 08:02 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
Quote:
Originally Posted by upperwside View Post
She said she will be adding boxing, yoga and mat Pilates soon.
Thanks!
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