03-20-20, 01:57 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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It's fun to go through them! Even if you bounce around some within doing the workout as is and mixing in premixes.
We've been having fun doing that and sharing thoughts and ideas for different mods with the workouts on the Cathe chrono thread. ETA: Feel free to join us http://forum.videofitness.com/showthread.php?t=227692
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-20-20, 02:03 PM | ||
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Join Date: Oct 2006
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03-20-20, 06:34 PM | ||
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Join Date: Sep 2002
Location: State of Confusion
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03-21-20, 04:43 PM | |
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Join Date: Jul 2008
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I've been thinking I might do the Cathe rotations again. The March one looks pretty good -- I used to do them pretty faithfully and I'm definitely so into Cathe again. Just finished a month of Ripped with Hiit -- the most I've ever used that series, I think. I also recently cracked out Split Fit for the first time ever. Not so wild about that series, I don't think, but I think I can make good use of the cardio workouts.
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03-21-20, 08:01 PM | ||
Join Date: Jun 2010
Location: NE Pennsylvania
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03-22-20, 10:52 AM | |
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Join Date: Jul 2008
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Thanks -- yes, I mostly stuck with Cathe unless I wanted to do something different. I was younger then. That said, I've been doing nothing but Cathe and one day of yoga per week for at least a couple of months, but I have a new attitude with Cathe: if what she is doing is too tough, I modify or don't do it. Simple. And, to be honest, I've mostly been sticking to her more recent offerings which do seem a little toned down -- especially ICE, of course. And I've always thought she works some muscle groups too much so I skip some there, too. I'm really happy to have found my way back to Cathe again!
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03-22-20, 12:36 PM | ||
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Join Date: Oct 2006
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because I am anal, I added the bolded/red items...
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Tags |
cathe, low impact series, mis, premix, slide and glide, xtrain rotation, xtrain rotations |
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