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Old 06-06-18, 08:51 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
Ballet Body...kicking my tail!

I bought the Ballet Body first periodization system way back when. I didn't do it because of the time commitment. Then this year, I was really ready to change up what I am doing and decided I could get up a bit earlier and try this.

I had previously been doing Cathe, Tracie Long, Dreambody's on occasion (though they still scare me!), but mostly Cathe. I decided to alternate BB with dance or step cardio and occasional HIIT workouts.

Well, I am only in week five, base conditioning 2 section and let me tell ya, THIS IS HARD! I was worried about losing strength but even the first 4 weeks challenged me. I am really enjoying these as well. I like that they are not frantic and surprisingly am enjoying the quietness of these workouts. Also, it is not driving my appetite and I am having a much easier time sticking to a little calorie restriction than I was before. I am also not tiring and feeling like continuing in this rotation and for me, that is quite a change. I usually only do 4 weeks of a rotation and then I am done.
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Old 06-07-18, 11:47 AM  
SandyT
 
Join Date: Jan 2010
Totally agree. I love BB and get great results with it 😁
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Old 06-07-18, 12:36 PM  
bayportsmom
 
Join Date: May 2011
Ooh this is good to hear. I’ve been thinking about these for YEARS, and finally decided to give it a go. I’ve done day 1 of bbps1. I’m going to try doing this with a couch to 5k program. Hoping to see some slimming out in the 9 weeks until my sons wedding
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Old 06-08-18, 10:29 AM  
Honeydew
 
Join Date: Jul 2002
BBPS1 is an excellent program!
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Old 06-08-18, 02:43 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
I'm in week 3 of this program myself. I am loving the glute work! I missed it! I'm still doing HSM and think their weights/planks/push ups are harder, but definitely enjoying Leah and anxiously waiting on her new stuff.
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Old 06-08-18, 04:12 PM  
Richie
 
Join Date: Feb 2008
Quote:
Originally Posted by momofcha View Post
I'm still doing HSM and think their weights/planks/push ups are harder
Sorry, what's HSM?

Also, general question, is the periodization system download only?
This? Ballet Body Training System I (Bundle Package): http://store.leahsaragofitness.com/b...e-package.html

Are there any preview videos anywhere as the website doesn't seem to have them?
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Old 06-08-18, 04:43 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by Richie View Post
Sorry, what's HSM?

Also, general question, is the periodization system download only?
This? Ballet Body Training System I (Bundle Package): http://store.leahsaragofitness.com/b...e-package.html

Are there any preview videos anywhere as the website doesn't seem to have them?
Www.hilliardstudiomethod.com
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Old 06-08-18, 05:36 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
what's so funny is that I have every Leah DVD including her 10MS and excluding her prenatal physique DVD, and have yet to do a decent rotation of her workouts.

when I finish my Margaret Richard rotation, i'll do a Leah/Suzanne rotation.
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 06-08-18, 05:54 PM  
Honeydew
 
Join Date: Jul 2002
Quote:
Originally Posted by Richie View Post
Sorry, what's HSM?

Also, general question, is the periodization system download only?
This? Ballet Body Training System I (Bundle Package): http://store.leahsaragofitness.com/b...e-package.html

Are there any preview videos anywhere as the website doesn't seem to have them?
For previews, search for daisysunshine's posts about Ballet Body, she put some clips on youtube quite awhile ago. I think the clips are private though, so if you search youtube, it won't show up. and yes, the workouts are downloads only.
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Old 06-08-18, 06:27 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
mary has a preview of the TB dvd:
https://www.totalfitnessdvds.com/Bal...rago-p/822.htm

UB:
https://www.totalfitnessdvds.com/Bal...tbodyupper.htm

LB:
https://www.youtube.com/watch?v=Up9vnGVz8po

Core:
https://www.youtube.com/watch?v=Zs_7131sYrk

ruah release:
https://www.youtube.com/watch?v=1o6MNcUuXN4

ruah warrior:
https://www.youtube.com/watch?v=GBQkypAXyIg

10MS Dance Off Fat Fast
https://www.youtube.com/watch?v=_GOvhDZrM_s
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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