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10-20-17, 01:05 PM | |
Join Date: Jan 2002
Location: NJ
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Any cardio that is not a space hog, especially Jessica Smith dvds and youtube.
others on youtube Well Shaped TV which also has bouncing workouts https://www.youtube.com/user/wellshapedtv also walks by Dance Faith Fitness https://www.youtube.com/channel/UCpJ...kbWanWw/videos and Pungra dance https://www.youtube.com/user/dopungra/videos (BollyX too) here is a fun rebounding youtube workout with decent music and moves https://www.youtube.com/watch?v=gm2rRdHo53k Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
10-20-17, 04:28 PM | |
Join Date: Jun 2004
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Now on YouTube:
https://www.youtube.com/watch?v=sYtQVxFiF8U This is an older, British workout I discovered that works very well being modified to the rebounder. If you like longer workouts. It finishes with a low weight/hand weight section somewhat reminiscent of Tracy Anderson's Mat Workout and a lower body workout and stretch. Hint: You have to go about 3 minutes into the video to get to the workout. |
Tags |
modify for rebounder, rebounder, rebounder friendly, rebounder workouts, rebounding |
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