02-09-17, 01:35 PM | |
Join Date: Dec 2015
Location: Wisconsin
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All of Amy's ASC's
Sharon Twombly's Athletic Step Jam KCM Ready, Step Go and Cardio Blast (premix w/drills) Tracy Staehle's High Intensity Step Mix (I think that's the name). Cathe's Step Blast. Christi Taylor's Step Heaven and can't remember the name of the other one on fantastic 4 with the balloons). |
02-09-17, 02:10 PM | |
Join Date: Sep 2013
Location: Canada
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Mine are:
- Kathy Kaehler's Basic Step workout class (very basic, but pretty good imo, love the floor work and stretch at the end) - KCM's 30MTF Step Boxing (love both workouts, high in fun factor, music is not the best) - Cathe's Imax 2 (great music, fun and intense, the blasts in between the step combos are not joke!). I recently got Patrick G's Quickstep, but I haven't try it yet. I also got another with a local instructor (in French) and looks pretty good too. I've and tried Christie's Totally Cool Step 2, she lost me two minutes in.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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02-09-17, 02:20 PM | ||
Join Date: Aug 2002
Location: NC
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Quote:
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"I have to work for what I deserve." |
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02-09-17, 03:18 PM | |
Join Date: Nov 2005
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For basic stepping I like Gilad's step aerobics workout and also Kathy Smith's old Buns and Thighs workout. Those are about 30 minutes each. For longer basic workouts I like Gin Miller's Simply Step (although there is a lot of taking it from the top in that one) and Debra Mazda's step workout. For something more complicated I like step boxing. Caribbean Workout has some step boxing and also Kelly Coffey Meyer.
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02-10-17, 08:18 AM | |
Join Date: Jun 2010
Location: A back road in Oregon
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oooh how much do I love Step Forward by Tracie Long, and Go by Kari Anderson, and Fat Blasting Cardio & Advanced Cardio Blast w/ Lisa Kay of The FIRM?????? These four keep me happy year after year. The FIRM duo clock at 35 minutes. They are intermediate, which is why I rely on them. I can "amp" things up for more burn/sweat if I want. Step is my favorite form of cardio along with '4 limb', and this last 6 months has been a challenge due to a condition & new meds which affected my ankles (side effects of the meds). I was going to get Gin Miller's KUSHH padded step butt then a dear friend sent me a FIRM ZIP Trainer pink gumball and wowsa! I'm doing all my step on it for now, or using the 6 inch platform step that comprises The FIRM TransFIRMer bench step set. Step makes me soooo happy!
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Julie DISCLOSURES DETAILED IN MY PROFILE Murder at The FIRM: legalgraffitigreetings.wordpress.com Please visit 'The FIRM Ephemera Scrapbook' on facebook for a visual history of The FIRM |
02-10-17, 08:35 AM | |
Join Date: Feb 2007
Location: New Jersey
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I know there are others, as step is my favorite form of cardio, but I can't think of them right now.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
02-10-17, 08:58 AM | ||
Join Date: Jan 2009
Location: Pennsylvania
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Quote:
I do Love Amy Bento's ASC2 as well but it is not my all time favorite step workout but this can never get boring. Also in love with Christi's step and I love Christi. You are so not alone on 4DS - I think the step in this is totally fun. I'm a huge fan of Kari Anderson - and I love Hot Steps - I don't do it now because of the repetitive break down and Tifting but I thought it was the best step ever when it came out. Also gotta love Seasun Zigler. I have all of her step as well. Also going to add Rebecca Small - I binged on buying all her Evolution videos and I think she's the greatest. As you can see, Step is obviously my favorite form of cardio.
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Indy ______________ STS Grad |
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02-10-17, 09:35 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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animals in background, favorite step, step, step forward |
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