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Old 04-28-16, 11:39 AM  
kalliope999
 
Join Date: Feb 2010
Location: Boston, MA
Yes, I got a YouTube notification from her channel yesterday and I'm super excited about it! I love the shredding focus. I seem to recall her saying something a while back about how people who had completed her BeSLAM program (which is very strength-oriented) were now wanting to do some additional shredding for fat loss to see their muscles. I'm also intrigued by the "how to move well" aspect that she mentions.

The workouts are short, which I always love, probably because they're conditioning and somewhat intense. They'd probably be great as add-ons after something else. I assume the 6-week rotation she includes will have you combining them, too.

I really loved finally succumbing to following a rotation completely when I did her SUAT Longer recently, so I'm looking forward to this one a lot. Now I know what I'm doing after my JNL Fusion rotation!
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Old 04-28-16, 01:34 PM  
Calistro
 
Join Date: Oct 2005
Location: United kingdom
Has Mary stopped stocking her dvds?
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Old 04-28-16, 07:17 PM  
rheash92
 
Join Date: Feb 2012
What are some of the more cardio based workouts?
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Old 04-29-16, 08:07 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
I want to order but will wait.

Calistro - Mary still has Lauren's DVDs - at least when I looked this week.
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Old 04-29-16, 12:30 PM  
Calistro
 
Join Date: Oct 2005
Location: United kingdom
Quote:
Originally Posted by Rhonda View Post
I want to order but will wait.

Calistro - Mary still has Lauren's DVDs - at least when I looked this week.

Sorry Rhonda,

what I should have said was, I have not seen the last one SUAT or this new pre order over at Mary's. So I wonder if she is planning not to stock future Lauren dvds.
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Old 05-23-16, 06:00 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Got my DVD today!!!
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"I'm just one workout away from a good mood." ~ Valerie Waters
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Old 05-23-16, 06:09 PM  
kalliope999
 
Join Date: Feb 2010
Location: Boston, MA
Me too! I previewed them, and they look good, and fun. They're always harder when doing them, so I won't judge intensity yet.

I'm going to start Monday, after finishing up another week of every-other-day hour of Essentrics.
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Old 05-23-16, 09:43 PM  
Eibhinn
 
Join Date: Mar 2005
Location: Atlantic Canada
Quote:
Originally Posted by kalliope999 View Post
I love the shredding focus.
I can't keep track of what all of these weird fitness euphemisms even mean anymore. Would that just refer to increasing muscle definition?
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Old 05-24-16, 07:14 AM  
kalliope999
 
Join Date: Feb 2010
Location: Boston, MA
Haha, I know. Too much fitness lingo. I take it to mean more conditioning for fat loss, so I guess, yes, you might see more definition then. In my mind, shredding kind of equals shedding (fat).

Lauren has said this is "fat burning and metabolic conditioning", and has contrasted it a few times with more strength-focused programs in passing. For example, how she loves pure strength, but conditioning is awesome, too; how after the six weeks you can either repeat w/ a heavier bell or move on to a strength program, etc. From what I understand, students were asking for a program to shed additional fat to see definition after building muscle with her strength program, BeSLAM.

(Not that this won't also build or maintain some muscle. But the pace is faster and more suited to bells that maybe aren't the heaviest you can manage.)
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Old 05-24-16, 07:35 AM  
Ann1964
 
Join Date: Nov 2001
Location: Arkansas
Sue- Can't wait to read your reviews
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