04-24-15, 01:01 PM | |
Join Date: Dec 2010
Location: Germany
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I just choose 2 or 3 of her streams, depending on how long they are and what I want to work on that day. For example, yesterday I did the bridal workouts. Today I did two at the barre and will do a floor workout later.
I have the Sleek Technique DVDs. For a taste of what their streaming workouts are like, you can sign up for the 10-day ballerina body that includes all the streams and live workouts :http://www.sleektechnique.com/my-account/buy-package/ ETA: you can try this streaming workout on Vimeo https://vimeo.com/60039807 and they have a 15 minute barre workout on their site. You can also find the workout they did for Sweaty Betty on Youtube. |
Tags |
ballet beautiful, ballet body, butt |
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