i still do step workouts, but i pay strict attention to form.
i also use just the top. i hope to add back 1 riser on each side. but even w/o it, the top only gives me lots of good results.
i still do tall box (14") and w/weights. i also pay attention to good form.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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