Recs 20-40 min Kundalini Yoga Raviana or other (weight fat loss detox hormone energy

[eam531]

Originally Posted by yahoo205

Sherry, can you recommend any specific segments? Thanks.
For the last 3 days, I didn't leave enough time for Kundalini and just wound up not doing it.

Gladgirl very kindly attached Ravi and Ana's response to a question that was similar to yours. Earlier in this thread, Sherry advised looking at Amazon reviews that include the menus. LaCatrina advised exploring the DVDs you already have. These are excellent suggestions.

By your own admission you have "pretty much all the Raviana kundalini yoga DVDs." You are asking people on this board to do a lot of work for you that you could do yourself. Familiarize yourself with DVDs you already have, pick out kriyas or premixes that resonate with you, and do them consistently.