So I did the Beautiful Breakthroughs last night. Ana is performing, while Ravi is narrating as usual. Ana looks a bit different, probably done something to her face, wearing pink on the white background, music is beautiful, 50 min, follows standard Raviana template. Starts with tune-in, spinal grinds, washing machine, rowboat, downward dog (the only standing pose), breath of fire in different poses like crow, deep runner lunge, butterfly, bridge, plow pose, bow pose, seated wood chops, pranayama based arm circles, guided meditation in shavasana, seated Sa-Ta-Na-Ma mantra.
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