I have been doing Skogg workouts (either from the dvd or their Virtual Skogg online classes) and LOVE them!!! I've been doing them since about April this year and just can't stop.
Love the formatting, love the instructor.
Great cues, great form tips and fun workouts.
My results: I have gotten a lot stronger!! Never in my mind thought I could do a shoulder press with 35 or 45 lbs, but I have with these workouts.
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Do your BEST and Forget the Rrrrest! Tony Horton
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