Hi Everyone,
Yesterday I also managed to do:
CocoLime Fitness - 30 min Cardio Tone - Suzanne from CL Fitness offered another special $1 for your first month - so I signed up again. I wouldn't subscribe at full price - $14.99, but these $1 months are good for me. If her price were lower - like in the Ellen B range I'd probably subscribe regularly but her stuff is nothing I want to do regularly, if that makes sense. For me, I guess if I'm paying for a site I want to use it most of the time..... anyway, this was a cardio/body weight routine, nothing too taxing.
Man Flow Yoga - Yoga for Herniated Disc - this was on You Tube a nice add on.
Today, so far, has been:
CL Fitness - 30 Min Full Body With Weights
Man Flow Yoga - Yoga for Sciatica - I did this one a few days ago. It really hits the spot for me. Ironically, the pigeon and figure 4 type poses tend to really irritate something. I do better w/ working on opening my hip flexors rather than stretching the piriformis.
I may do Annie Pilates PT - piriformis exercises w/ the band - those hit the spot for me too as it works to strengthen my glute/hip area.
VERY dreary weather here....
We are having some major plumbing work done here this week - it is going to be a major PITA, but hopefully will be worth it to avoid emergency plumber calls. Then, at some point we are having some painting done. January is going to be a pain with all of this going on but hopefully it will be worth it.
For now my only real "plan" for working out is to do Man Flow Yoga's Mission: Daily Yoga - plus whatever else I feel like doing.
wishiwasinhawaii - we had a low key NYE as well! I'm glad you got to spend time w/ your nephew.
Pam - glad you got some cardio in. I'm glad to see the back end of 2021.
Sherry - Jessica's new workout does look good. I hope to be able to try it soon. I'm working more on my posture and trying to keep a flat/neutral spine when leaning forward. Jessica does tend to do a lot of forward movement so I need to be extra mindful of that posture when I try this workout!!
Hope everyone has a nice Sunday, unfortunately, back to work for me tomorrow.
Donna