Waist work - SS? - Page 2

Gibbee · 02-01-16, 06:59 AM

Ellen's crunch workout is here: https://www.youtube.com/watch?v=2yP8el83uIQ

FitBoop · 02-01-16, 09:09 AM

Turbo Jam Ab Jam is a short workout with standing core work, and great for the waist.

alisoncooks · 02-01-16, 09:21 AM

Quote:

Originally Posted by pcramer

Speaking of Debbie Siebers, I just found that she has some free youtube videos including several walking workouts and a "core walk" also. I have not done any of them yet, but it is always nice to have more walking workouts right?!

https://www.youtube.com/channel/UCCS...gWhPR3g/videos

Enjoy!!

These look great. I've bookmarked the walking workouts to use later! Thanks for sharing. (It looks like Debbie Siebers has a program called Body Insurance. It looks to be streaming or something -- I don't see any DVDs to purchase. Shame.)

alisoncooks · 02-01-16, 05:30 PM

Gah. Now they're removed. Sorry if my excitement got them noticed. Still wish I could find a dvd of the walking workouts.

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02-01-16, 06:59 AM
Gibbee VF Supporter Join Date: Nov 2001	Ellen's crunch workout is here: https://www.youtube.com/watch?v=2yP8el83uIQ __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

02-01-16, 09:09 AM
FitBoop VF Supporter Join Date: Nov 2001	Turbo Jam Ab Jam is a short workout with standing core work, and great for the waist.

02-01-16, 05:30 PM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Gah. Now they're removed. Sorry if my excitement got them noticed. Still wish I could find a dvd of the walking workouts.