05-09-14, 02:03 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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05-09-14, 08:13 PM | |
VF Supporter
Join Date: Dec 2002
Location: TX
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Dallas Page has the full Energy video on Vimeo. It is on Team DDP also, but I found this in a search and didn't need a password or the link so I guess it's public.
ETA: He also has clips of most of the workouts. http://vimeo.com/user1929815/videos/page:7/sort:date |
05-09-14, 09:00 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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[QUOTE=Raineth;2399391
DDP + walking + classical stretch = fitness I can live with. [/QUOTE] This is exactly what I do! We could be best friends . I agree with Raineth. I haven't stuck with any program (besides CS) for this long. I am not tired of it and I still feel very challenged by it. Jeannine DDP does lead all the workouts. Jackie |
05-10-14, 11:04 AM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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I watched the informercial this morning. It's very inspirational and the testimonials seem sincere. It definitely does what it's supposed to do - it makes me want it.
I'm wondering about the intensity level though. I like UY and the difficulty level is just what I need. Does anyone know if DDP Yoga is a lot easier than UY? Thanks. Kim |
05-10-14, 11:54 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Quote:
The longest and most challenging workout in the rotation that comes with the program is Double Black Diamond, which is 65 minutes. There is a workout called Diamond Cutter that is about 55 minutes. There is a workout called Strength Builder that is about 40 minutes. I have a lot of experience with yoga and I think these routines will give you a good workout. On the discs that come with the Max Pack option, there is a workout called Extreme Psycho which is the most challenging of the workouts. I have this workout but haven't done it and I think it clocks in at about 60-65 minutes. It isn't included in the rotation that comes with the program, but by all accounts it is tough--pushups done on your fingertips and so on. I'm not saying that someone who has done UY wouldn't like DDPY or benefit from it, but the DDPY workouts are much different in length and "feel" than UY. You can get a good workout with DDPY, though, no question; certainly you can from the longer routines. Aside from the more do-able length of most of the DDPY workouts, a big selling point for me was the addition of calisthenic and PT-like exercises as well as yoga postures. Go to the DDPY site and look at clips and see how you like them. HTH.
__________________
Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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Tags |
calisthenics, ddp, ddp yoga, james knight, somatic yoga |
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