03-20-11, 08:27 PM | |
Join Date: Jul 2005
|
Sunday - alas, I don't have as much time as you to work out. Right now, we're in Gift at work, so I've been working 6 days a week, 9 hour days on my feet all day with only a very short break. On days I work, I only have 1 hour to workout, unless I don't hear my alarm (happens alot) and then I have less than an hour. On my day's off, it's pure bliss, cuz I can do my workout and then add on yoga and bellydance!! and workout for 2 hours.
I'm not sure I've ever heard of Integrated Yoga? Don't think I have that one. RE: Rachel Brice, her DVD (listed below) is wonderful. It has segments where she does some drills and then you learn coreography. It also has 3 nice yoga segments on it. She has another drill like dvd out that has yoga on it that is more beginnerish...but not as good). I suppose you could get it (if you like the looks of it) and then have room to grow. http://www.worlddancenewyork.com/pro...rice-2-dvd-set Sera Soltice - love her personality and her Foundations DVD would be good to start with...although she doesn't give very detailed instruction http://www.worlddancenewyork.com/pro...t-coast-tribal and lastly, here's the Sharon Kihara one: (not much instruction on this one, but the coreography is a lot of fun - even though I can't do it all, I like to try). Fair warning, the song on this one will be stuck in your head all day! http://www.youtube.com/watch?v=kOLSD8nQCgs Re: my goals. I would like to lose about 7 pounds or so to be at my ideal weight. I would like to have definition and some muscle....but more like a sleek, muscular dancer........like Karen Voight for example. I carry most of my weight from the waist down. Bellydancing really helps with my anxiety and depression which is worse right now from extreme stress at work and the fact that I'm just starting to go thru menopause (peri...technically). So...what are the heaviest weights you lift? Do you only do Ellen Barret, Method types of sculpting like Pilates, etc? Keep me posted on which dvds you acquire and how you like them. Feel free to PM me any time, as talking about bellydance dvds, etc is one of my favorite pastimes!! LOL |
Tags |
fusion, fusion workouts, new method 20/20, rockin body, rockin' body, the method, trudie styler |
Thread Tools | Search this Thread |
Display Modes | |
|
|