|
|
Thread Tools | Search this Thread | Display Modes |
03-23-11, 09:06 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Daisy, you should definitely submit this workout to the reviews section if you haven't already!
I like this workout too; I find that I am enjoy doing Pilates more with the ball than without. Although I usually like Pilates mostly for abs work, I actually like Tracey's Oblique & Buns and Legs & Thigh segments the best; I think you can feel the abs in both of these segments! Originally, I liked the abs segment a lot too, but after doing the core work in Barre3 (which I ), I came to think that Tracey under utilizes the ball--ie, she mosts just holds it, whereas Sadie in Barre3 really incorporates it to protect the low back. Anyway, just my additional 2 cents!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
03-23-11, 09:23 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Hmm, Ruth, I haven't noticed that, but then again, I have chronic neck/shoulder tightness! Is your ball deflated enough? The only thing I can think of is that maybe you are up a bit too high...
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
barre3, mini ball, pilates, pilates ball, pilates mini ball, pilates sculpt, pilates super sculpt, tracey mallett |
|
|