12-11-10, 07:05 AM | |
Join Date: Dec 2010
Location: Germany
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Hello!
My go-to place for pilates workouts is www.ultimatepilatesworkouts.com, hosted by the Corp twin sisters who run Pilates on 5th in New York. You can try their workouts for free (like ExerciseTV). There are workouts for every level and ranging from 10 minutes to 60 minutes in length. The instructors can be a little chatty, but it feels like you are in their studio with them doing the exercises. They give a lot of form pointers, show you how you shouldn't do it, remind you to pull in your belly, or contract your glutes.... You can sign up for free or purchase a membership. By the way, I have nothing to do with them, I just really like their workouts! |
Tags |
pilates, pilates ball, the method |
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